His club, South London Harriers, wrote to his RAF Commanding Officer to explain that George was an athlete. George was put in charge of the squadron’s athletic team.

Cleass. This is the badminton shot you want to use when you want your opponent to move backward. This is a technique that one uses when they want to return to position them in the middle of the court. Hit this shot high making sure you got it before it starts falling. Hitting high means stretching your elbow to reach for the shot. This could drop at the back part of the court.

I expect you’ll find that you’re hitting the shuttle harder as your racket can accelerate quicker towards the shuttle without the tension to apply the brakes.

The body is naturally lazy. If the shape it is in is sufficient to do the exercise without effort, then the body will stay as it is. If you push, cause some physical stress, try for steady increases and gains, and even look for the pain, your body will respond with a new and better body capable of doing what you have demanded. Demand nothing, get nothing.

Failure to warm up and stretch before exercise might result in muscle pulls. Not only does warm up and stretching help prevent muscle pulls; it will also help increase your performance when you play.

A skimmer collects insects, branches, dead leaves and other unwanted materials from the surface of the water. A skimmer collects floating things from the surface of the water. At first glance, it looks like a badminton racket. A strong and solid skimmer can easily cut down on your cost of maintenance. As it is a daily task of the owner to collect and keep away the debris or either use harmful chlorine to keep the water clean. With the help of a skimmer, keeping the pool clean becomes easier.

As an example i have looked at the balance and weight specifications for the most popular badminton manufacturer, Yonex. Not one Yonex model has a head light balance, many of them are head heavy such as the muscle power series, whilst the nanospeed series appears to be slightly head heavy. What makes these rackets even worse for injury is that many of them have stiff frames, which increases vibration.

It doesn’t mean that you need to do all of these immediately. You could try to introduce one small change at a time. Drastic changes often lead to failure so try to look for some very simple methods on how you can begin to live a healthy lifestyle and start building from there.