Diabetes can never be diagnosed unless the person is sure that he is suffering from diabetes. The knowledge of normal blood glucose levels is critical. After a fast of 8 to 12 hours the normal blood glucose levels of non diabetics should be between 70 mg/dL and 100 mg/dL. This is the normal blood glucose range for the non diabetics after a fast of 8 to 12 hours.

Risk factors that can lead to pre-diabetes or diabetes include high blood pressure, long term steroid use, and family history, diabetes during pregnancy, being overweight or sedentary. Risk also increases with age especially if you are 45 years or older. You may have diabetes for years and not know it. During this time, the disease may have harmed your eyes, nerves, and kidneys.

Are you trying to be physically active? How often? How many minutes at a time? Are you enjoying what you do or has it become boring? If after months or years of faithful exercising it is easy to find excuses to skip it, you have diabetes burnout.

Why is it that when someone that knows about diabetes and how it can ravage the human body when not understood and cared for, recommends to someone that they seek education about the disease so they can take better care of themselves, they refuse to do so. So often they rely on a friend they know with the disease and choose to get advice from them, a terrible idea. There is a tremendous amount of misinformation out there. Often they will tell me that they read a book about diabetes or heard a TV doctor talk for ten minutes about it, or was told by their doctor just to “watch it”. What on earth does that mean? What is the patient supposed to watch? They don’t know what to watch because they never got educated about diabetes!

If you have just been told that you need to check your comment inverser le diabete type 2 levels at home, then you will want to know everything you can about the products available. Some testing kits come with discs to use while others rely on disposable testing strips. Some kits allow you to download your information right onto your PC and help you keep track of results over time.

A low glycemic index indicates a low need for insulin in blood and it helps people suffering from diabetes to control the glucose and lipid levels in blood. To measure the Glycemic index the glucose response curve of two hours is measured after the ingestion of a certain amount of carbohydrate. The average GI index of a food item is calculated by measuring the human subjects after a food type is given to them. A GI index of 100 indicates the food produces a very high amount of glucose response and it is found in certain food items such as white bread.

The general rule of thumb is that there is no risk to testing your glucose too often, but there is plenty of risk to not testing often enough. For example, if you mess up with your diet and eat a dessert or animal fats, you may want to test your blood glucose to make sure it is okay.