This may seem like a ludicrous question. Everybody knows diets never work permanently right? Yes, that’s true, but the book My Own Plan by Kirsten Plotkin has some very different things to tell you about food and diets. The book is an eye opening challenge to everything we think is true, today, about diets and nutrition.

Capricorn: You could be dealing with a disappointment in that something you want you may not get, so that you cannot make the change you want to. However, you have escaped a future disappointment as this choice does not show itself as being supported in the future…it would not have been what you hoped it to be anyway.

Hold on to a positive attitude. See the best in any situation. Positive thinking heals your body and vitalizes your mind. A negative outlook health tips is self-destructive.

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Take a multi-vitamin every day. If you can, talk to your doctor about the best vitamins for you to take. Some supplements do not dissolve in your system and do you no good, some vitamin supplements are not necessarily needed for every person and some times we can get too much of certain vitamins. A good, basic multi-vitamin would be fine to take without a doctor’s approval and the boost to your how to make penis bigger and energy should be noticeable to you right away.

Now, in my middle aged years, I could win two trophies because my best behind has now doubled in size! I now need two knee replacements, have several rare and menacing diseases that are causing other health problems, and because of these, I am unable to exercise like before. I have been trying to find out how to shed pounds fast without dieting and exercising and regain my health. I still don’t eat a lot but the pounds and bloated feelings are still there in spite of my best efforts to eat healthier and lesser amounts.

The book, My Own Plan, will prove to you, the cause of most weight problems as well as non-medical obesity. It will prove that no matter how bad your weight has become, you can change it and if you follow My Own Plan, you CAN get a permanent weight loss without dieting. You will never have to count calories again.